NPR’s Lulu Garcia-Navarro and Luisa Torres spoke to Eckstrom about the most common causes of falling among seniors and the best ways to prevent them. This interview combines two separate conversations.
. of self-help steps can reduce the pain and discomfort of hemorrhoids.. of the rectum in a way that could allow for easier passage of stools.
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Hemorrhoids are a common but uncomfortable condition that can be managed with some easy steps. First of all, hemorrhoids occur when veins in the anus or rectum become twisted, strained or enlarged. One of the most basic steps to avoid hemorrhoids is to refrain from straining to have a bowel movement. The strain and pushing will exacerbate the hemorrhoids and make them worse, or even create new irritations.
Here are some easy ways to prevent hemorrhoids: Eat fiber. A good way to get it is from plant foods — vegetables, fruits, whole grains, nuts, Drink water. It will help you avoid hard stools and constipation, Exercise. Physical activity, like walking a half-hour every day, Don’t wait to.
Also, you must stay well hydrated, eat a high-fiber diet, and avoid straining when going to the bathroom to help hemorrhoids heal as well as to prevent them from happening in the first place.. making it easy to take one. Apply ice to the area for pain relief. It will also help with swelling..
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Easy Ways to Prevent Hemorrhoids. Posted on October 7, 2009 by vellanie. 0 Shares. Share. Tweet. Pin. I believe in the saying that ‘Prevention is better than cure’. After a family member was diagnosed with Hemorrhoids I researched to find out how to prevent and cure this painful condition.
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Wondering how to avoid hemorrhoids? These simple strategies can help prevent hemorrhoid pain from getting in the way of your life.
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